Breaking Grounds, PLLC

Breaking Grounds, PLLC

Somatic and Nature-Based Therapy
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

you are safe here

I help others looking to connect & sense what their wise body is telling them. With a blend of somatic experiencing, talk therapy & inner-child healing, I encourage exploration with where those trauma responses could be stored, while holding shame through a compassionate and non-pathologizing framework. I help clients explore a life that feels authentic to them, while exploring ways to slowly build new neural pathways to align with the life they want. As a queer-identifying therapist, I am particularly passionate about supporting LGBTQIA+ clients, understanding the unique challenges and experiences faced by our community. My practice is open to everyone, and I am committed to fostering an inclusive and safe environment where all humans can feel seen, heard, valued, and supported.
Lindsey Jones, MEd, LMHC
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Nature Connectedness
  • Trauma
  • Adjustment Disorder
  • Burnout
  • Communication Issues
  • Coping Skills
  • Dissociation
  • Family Conflict
  • Fatigue
  • Grief
  • LGBTQIA+
  • Life Transitions
  • Mindfulness
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
  • Work Stress

Approaches

  • Somatic
  • Internal Family Systems (IFS)
  • Walk and Talk Therapy
  • Emotionally Focused
  • Acceptance and Commitment (ACT)
  • Breathwork
  • Compassion Focused
  • Feminist Therapy
  • Holistic Therapy
  • Integrative Therapy
  • Person-Centered
  • Trauma Focused

Fees

  • I offer a sliding scale to accommodate different financial situations: $120 - $170