Breaking Grounds, PLLC

Are you feeling overwhelmed, disconnected, or stuck in patterns of anxiety, perfectionism, or burnout? I offer a holistic approach to therapy that integrates somatic and nature-based practices to help you reconnect and come home to yourself. Specializing in anxiety, depression, CPTSD, burnout, and perfectionism, I provide a safe and supportive space for you to heal and cultivate resilience. Together, we can explore the roots of your challenges and empower you to create a more balanced and fulfilling life. I specialize in helping clients navigate anxiety, depression, CPTSD symptoms, burnout, and perfectionism by integrating somatic and nature-based therapies. My approach is holistic, focusing on the interconnectedness of mind, body, and environment to foster deep and lasting healing. As a queer-identifying therapist, I am particularly passionate about supporting LGBTQIA+ clients, understanding the unique challenges and experiences faced by our community. My practice is open to everyone, and I am committed to fostering an inclusive and safe environment where all humans can feel seen, heard, valued, and supported. *If you reach out by email - please check your junk folder for a response.